Let's do this together!
Become the best version of
YOU
This 60-minute session is structured to help us get to know one another. It includes: a review of your health history and an initial interview, where I get to pick your brain about your current situation. Lastly, I will take a look into your current routine by reviewing a three day food journal you will have completed before this meeting (yes, there's homework!). The goal is that you walk away knowing exactly what you are getting into and have actionable steps to move you in the right direction.
NEW CLIENT SESSION
FOLLOW-UP SESSION
This service is for established clients who are not on a consultation plan and need to schedule a follow-up session.
MEMBERSHIP OPTIONS
The Essentials
Everything you need.
One 1-hour session per month
We assess your progress and areas of improvement, review detailed symptom information, and a food & lifestyle journal.
An individualized protocol is created with food, lifestyle, movement, and supplement recommendations.
Recommended for clients who have been working with me for a few months and are on a "maintenance plan" or for individuals who require little to no accountability between sessions.
$175/month
Everything you need, + more!
One 1-hour session per month
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We assess your progress and areas of improvement, review detailed symptom information, and a food & lifestyle journal.
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An individualized protocol is created with food, lifestyle, movement, and supplement recommendations.
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One additional food & lifestyle journal check-in about half way between sessions for added accountability and success.
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Recommended for clients who are new to working with me and need some accountability in between sessions
The Essentials Plus
$275/month
If you're all in then so am I!
One 1-hour session per month
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We assess your progress and areas of improvement, review detailed symptom information, and a food & lifestyle journal.
An individualized protocol is created with food, lifestyle, movement, and supplement recommendations.
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Weekly food & lifestyle journal check-ins as well as unlimited questions and support in between sessions.
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Recommended for clients who are new to working with me and would like consistent accountability and support in between sessions. I have found the most success with this approach with clients receiving results much faster!
All In
Method
$355/month
Is Nutritional Therapy right for you?
My services are right for you if...
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You are ready + motivated to make the necessary lifestyle changes to change your mental health + physical health for the better.​
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You have tried every diet on the planet and still manage to get yourself in the same situation over and over.
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You are ready to commit to a plan that is sustainable + works for you and your family.
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You realize that your health is your responsibility and you are ready to educate yourself on the best practices that will set you up for success each day.
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If that's you, set up a free 20 minute clarity call with me where I will answer any questions you may have about my approach and see if we are a good fit!