Every molecule in your brain was once on your fork!
Your gut health directly impacts your mental health.
Nutrient absorption impacts the physical building blocks of the brain.
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Inflammation can lead to cytokines that damage your brain.
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Your microbiome impacts your physical and mental health.
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The list goes on - your gut health is a huge contributing
factor to your mental health.
But it isn't the only factor!
Your mental health also directly impacts your gut health!
You can’t have one without the other - which is why we created the
Nervous System Nutrition Online Course.
Through this self-paced course, you will learn exactly how to care for (and even heal damage already done to) your brain, impacting your mental health using functional nutrition and holistic mental health strategies.
A Functional Nutritional Therapy Practitioner and a Mental Health Coach team up to create inspiring content that will teach you how to both nourish and nurture your mind and body for optimal mental and physical health!
Are you ready to heal both physically and emotionally?​
Physical Health
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Digestive Issues
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Hormonal Imbalances
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Insomnia
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Fatigue
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Brain Fog
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Food Sensitivities
Emotional Health
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Anxiety
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Depression
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Stress
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Trauma
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Relationship Issues
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Addiction
Course Curriculum:
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Introduction: Welcome & Legal
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Module One: Understanding The Gut-Brain Connection
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Module Two: Nourishing the Body & Mind - Food, Movement & Sleep
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Module Three: The Body & The Nervous System: Blood Sugar, Digestion & Hormones
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Module Four: The Vagus Nerve
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Module Five: Destressing your Life with DBT
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Module Six: Healthy Coping Skills
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Module Seven: Cultivating Healthy Thoughts using CBT
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Module Eight: Breaking Free from Emotional Eating
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Module Nine: Detoxing/Releasing Emotions​
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Module Ten: Bonus Modules
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What's included?
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10 multi-video modules
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Comprehensive worksheets
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Journaling activities
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Meal plans
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Grocery lists & Recipes
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Workouts
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Custom supplement protocols with 15% off practitioner grade supplements.
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Facebook accountability group with live videos, encouragement and support when you need it!
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Live group training sessions with Tymberlyn & Tiffany!
$5,000+ value
Meet Your Instructors
I'm Tymberlyn!
I'm a Certified Functional Nutritional Therapy Practitioner.
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I am dedicated to helping stressed out women find freedom from anxiety and digestive issues using food and lifestyle changes to calm the nervous system and allow the body to thrive the way God intended!
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This course was born from my past experience with IBS and anxiety and my hope is that through this course you will find healing faster than I did!
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I'm Tiffany!
I'm a LPC-IT - Licensed Professional Counselor in training.
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"My vision is to help individuals live their best life now! After stage three cancer, I started living on purpose with a purpose. I meet so many people who are burdened by emotional pain and struggle to live out their purpose. I've been there, both emotionally and physically. That is what inspires me to do this work!"
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Nervous System Nutrition Online Course
is right for you if...
You find that you are always uptight, on edge and/or defensive and miss the fun care-free person that you
used to be.
Your gut health is a mess - your symptoms are starting to sound like an old school Pepto Bismol ad (nausea, heartburn, indigestion, upset stomach, diarrhea - and let's add bloating and constipation to the remix)
Your friends and family have running jokes about your "hangry-ness" - but it's really annoying and your ready to kick it to the curb.
You find that everything "over-stimulates" you (even your own children) and you want to live a better way.
You've been working on your "gut issues" with a holistic practitioner for a while now with no progress to show for it - they might even be getting worse.
You're tired of not reaching your fitness and nutrition goals because you keep reaching for junk food when you're bored or stressed out. Your ready to end this cycle!
You're ready to break generational curses and reclaim your physical and mental health not only for yourself, but for your children!
FAQ
Q: Should I take this course instead of seeing a licensed councilor or therapist?
A: While the content in this course was crafted to fit a similar format as working with a licensed councilor or therapist, it should not serve as an alternative to meeting 1-1 with a mental health professional.
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Q: How long will I have access to the videos?
A: Life-time access *Including future updates!*
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Q: When does the course start and finish?
A: You will receive immediate and unlimited access to all of the course content after course enrollment.
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Q: What if I want a refund?
A: Due to the digital nature of the course (and my confidence that you will love the course), no refunds will be issued under any circumstance. Please make sure the course feels like a good fit before enrolling.