Blood Sugar Stabilizing Snacks!

There are many contributing factors to proper blood sugar regulation.

Oftentimes, making the appropriate lifestyle & diet changes are just what you need to get you back on track--

If you are a snacker- it's important that your snacks are balanced (just like your meals) they need all three macronutrients:

• protein

• fat

• carbohydrate

Here's a list to inspire you!

• APPLES AND NUT BUTTER

• BANANAS AND NUT BUTTER

• HOMEADE TRAIL MIX

• NUTS (WATCH OUT FOR SNEAKY ADDED INGREDIENTS)

• BAKED SWEET POTATO WITH GHEE

• RAW VEGGIES AND HUMMUS

• RAW VEGGIES AND VEGAN RANCH

• CUBED CHEESE (RAW,GOAT, SHEEP)

• HARD BOILED EGG

• AVOCADO TOAST (GLUTEN-FREE)

• GRANOLA/PROTEIN BARS (VITAL PROTEINS, MACRO BARS, GARDEN OF LIFE)

• PROTEIN BALLS

• SIMPLE MILLS CRACKERS WITH SMOKED OYSTERS

• SWEET POTATO CHIPS WITH GUACAMOLIE

• CHIPS AND GUACAMOLIE

• CHICKPEAS

• RICE CAKES AND NUT BUTTER

• OATMEAL WITH COCONUT OIL OR GHEE ADDED

• QUINOA SALAD

• RASPBERRIES WITH COCONUT CREAM

• BLUEBERRIES WITH COCONUT CREAM

• PRETZELS (GLUTEN-FREE) DIPPED IN NUT BUTTER

• GRANOLA (GRAIN-FREE OR GF)

• YOGURT (FULL-FAT, PLANT BASED)