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Diet Plan

Food + Fitness

Summer Accountability Group

Eating Healthy

  • Real food education

  • Macronutrient 101

  • Meal planning + prep

  • Meal plans + grocery lists

  • Recipes

  • Virtual grocery store tour

Coaching + Accountibily

  • Daily encouragement posts + videos

  • Live Q + A videos each week

  • Connect with other likeminded people

Getting Fit

  • 5 week workout plan created by an ACE certified personal trainer

  • Tips + tricks to stay motivated 

  • Supplements 101

A look inside our lives

  • What we eat

  • Where we shop

  • How we workout + stay motivated

  • Our daily routine

  • Where we struggle

Self-care

  • Learn how to prioritize yourself

  • Stress management tools

  • Boundaries

Navigating Summertime

  • Navigating parties, traveling, weddings, busy schedules, camping + vacations

  • Staying on track + still having fun!

Begins July 26th!

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